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March 6, 2026

The Runner’s Baseline: Why Resting Heart Rate is Your 2nd Most Reliable Recovery Tool

Running

In my last post, we dove deep into the world

March 5, 2026

The Heart’s Secret Language: Why HRV is the Ultimate Compass for Runner Recovery

Running

If you are anything like me, you are likely obsessed

February 9, 2026

Sodium Bicarbonate for Runners: A Coach’s Guide to Buffering the “Burn”

Running

In my years as a chiropractor, I focused on the

February 6, 2026

Beyond Foam Rolling: The Coach’s Guide to Percussion Massage for Runner Recovery

Running

 As an elite running coach and retired Doctor of Chiropractic,

February 5, 2026

Unlock Your Running Potential: The Doctor’s Guide to Foam Rolling for Every Phase

Running

 As a runner, you’re always chasing that next PB (Personal

February 2, 2026

Race Day Nerves? A Mile Runner’s Mental Game Plan for Confidence and Calm

Running

Standing on the line at New Balance Nationals, the stakes

January 19, 2026

Train Slower to Race Faster: The Science of Building a Powerful Aerobic Base

Running

The Surprising Secret to Your Next PR: Why You Need to

January 13, 2026

The “Gray Zone” Trap: Why Your Moderate Effort is Killing Your Progress

Running

In my clinic and out on the track, I see

January 5, 2026

The Biggest Mistakes Runners Make When Training for a Marathon

Running

Many runners sabotage their progress with common mistakes—like increasing mileage

January 5, 2026

How to Choose the Right Running Coach for Your Goals

Running

Not all running coaches are created equal. The right coach

January 5, 2026

Why Generic Training Plans Are Holding You Back

Running

Most runners follow one-size-fits-all plans that don’t account for their
January 3, 2026

Q&A with Coach Burger – The Mailbag

Running

January Q&A with Coach Burger – The Mailbag In my

Accessory-Based Power

If you have an older Garmin watch (like a Fenix 6 or Forerunner 945), you can add power data by pairing it with a specific accessory:

Native Wrist-Based Power (Built-in)

Most modern performance watches now calculate power directly from the wrist. While a pod is more accurate for wind and form, these are excellent "all-in-one" solutions.

Garmin:

Forerunner (255, 265, 955, 965, 970), Fenix (7, 8, E), Epix (Gen 2/Pro), Enduro (2, 3)

Apple:

Apple Watch Ultra (1 & 2), Apple Watch Series 6 through 10, and SE (2nd Gen)

COROS:

PACE (2, 3), APEX (2, 2 Pro), VERTIX (2, 2S)

Polar:

Vantage (V2, V3), Grit X (Pro, X2 Pro), Pacer Pro

Suunto:

Suunto Race, Race S, Vertical, 9 Peak Pro