Running
We’ve all seen the standard hydration advice: “Drink eight glasses
Running
Say the words “double workout day,” and most runners immediately
Running
Last Tuesday, I did my first track workout in years:
Running
In my last post, we dove deep into the world
Running
If you are anything like me, you are likely obsessed
Running
In my years as a chiropractor, I focused on the
Running
As an elite running coach and retired Doctor of Chiropractic,
Running
As a runner, you’re always chasing that next PB (Personal
Running
Standing on the line at New Balance Nationals, the stakes
Running
The Surprising Secret to Your Next PR: Why You Need to
Running
In my clinic and out on the track, I see
Running
Many runners sabotage their progress with common mistakes—like increasing mileage
If you have an older Garmin watch (like a Fenix 6 or Forerunner 945), you can add power data by pairing it with a specific accessory:
Most modern performance watches now calculate power directly from the wrist. While a pod is more accurate for wind and form, these are excellent "all-in-one" solutions.
Forerunner (255, 265, 955, 965, 970), Fenix (7, 8, E), Epix (Gen 2/Pro), Enduro (2, 3)
Apple Watch Ultra (1 & 2), Apple Watch Series 6 through 10, and SE (2nd Gen)