The Runner’s Baseline: Why Resting Heart Rate is Your 2nd Most Reliable Recovery Tool
In my last post, we dove deep into the world of Heart Rate Variability (HRV). But let’s be real: not everyone has a high-end Garmin or Oura ring that tracks millisecond-level data while they sleep. If you don’t have access to HRV, don’t sweat it. You have an equally powerful—and arguably more straightforward—metric right at […]