7 Risks for the Underweight Runner and How to Gain Weight the Right Way
Endurance athletes often devote substantial attention to nutrition, body weight, and performance. Yet the dialogue in running culture frequently gravitates toward weight loss, overshadowing an equally important and sometimes more urgent concern: the risks of training while significantly underweight. When energy intake does not meet the demands of training, the body suffers in ways that […]
3 Reasons Why Age-Group Runners Need to Rotate Their Running Shoes
If you’re an age-group runner, chances are you’ve found a running shoe you like and stick with it until it wears out. Many runners even buy two pairs of the exact same shoe and alternate them, assuming that counts as shoe rotation. While alternating pairs can extend shoe life, it does not provide the full […]