In my clinic and out on the track, I see it every single week: a runner who is working their tail off but has nothing to show for it. They’re stuck on a plateau that won’t budge, or they’re constantly fighting off nagging “niggles” that feel like a ticking time bomb. When I look at […]
If you have an older Garmin watch (like a Fenix 6 or Forerunner 945), you can add power data by pairing it with a specific accessory:
Most modern performance watches now calculate power directly from the wrist. While a pod is more accurate for wind and form, these are excellent "all-in-one" solutions.
Forerunner (255, 265, 955, 965, 970), Fenix (7, 8, E), Epix (Gen 2/Pro), Enduro (2, 3)
Apple Watch Ultra (1 & 2), Apple Watch Series 6 through 10, and SE (2nd Gen)