Unlock Your Speed: What is Lactate Threshold Training for Runners?
If you’re a runner, the term lactate threshold is the key to unlocking new levels of speed and endurance. This physiological marker is the highest running intensity at which you can sustain a steady effort without an exponential buildup of lactate (often mistakenly called lactic acid) in your blood. Think of it as the metabolic tipping point. When you […]